The funny thing about snoring is that the person who snores isn’t the one suffering. It is their partners, bed mates and roommates that have to are deprived of a good sleep. People try out different things from anti-snore nasal strips to mouth guards and of course, the anti snoring pillows too, which many people,like you are still uncertain whether they do or don’t work.
Generally an anti snoring pillow is meant to prevent snoring by helping the snorer maintain an ideal position during sleep. It is created to keep you perched at a comfortable angle sideways or while lying on your back. To understand anti-snoring pillows and how they work, one needs to understand why people snore in the first place
Why do people snore?
Snoring can be caused by a number of factors. but basically, it occurs as a result of a blockage of the airways which is caused by varieties of reasons. It’s been researched that, most people who snore are back sleepers which means they fall asleep on their backs, usually with their mouths wide open. Their jaws are left relaxed and dropped backward which usually leaves the tongue slipping to the back of the throat. This blocks the airway and causes the sleeper to snore.
Here are some of the features of anti-snoring pillows that helps to prevent snoring:
Common features of anti-snoring pillows
- Hypoallergenic makeup: Allergens in the pillow can sometimes cause snoring so a hypoallergenic anti-snoring pillow will repel the allergens and will not allow future breeding of the allergens in the pillow.
- Aligning your head and your shoulders: Anti-snoring pillows help you maintain an open airway by aligning your head and your shoulder, whether you are a back sleeper or you sleep in the sideways position
Anti snoring pillow and your sleeping position
The major factor that determines whether an anti snoring pillow will work for you or not is perhaps the sleeping position. Because people sleep in different positions, the way they are affected by anti-snoring effects of the anti-snoring pillows differ. If you sleep on your stomach, for example, an anti-snoring pillow will most likely not be able to help you with your snoring as it is designed more specifically to help those who sleep in their back or on their side.
For Back Sleepers
It is a well-established fact that sleeping on your back increases the chances of snoring during sleep drastically. Most anti snoring pillows are designed to reduce snoring for back sleepers and they usually do the job well especially if you snore lightly.
Generally, anti-snore pillows for back sleepers are designed to have a concave section with a large support at the back of the neck. These anti snore pillows work by pulling your head back and aligning your neck in order to keep the airways open always.
For Side Sleepers
Sleeping on your side should normally reduce the chances of snoring. Thus, if you still snore despite sleeping on your side then you have more than just a mild case. The anti-snore pillows are designed to help you maintain the correct posture while sleeping on your side as well. They keep you head slightly angled downwards and keep your tongue from blocking the airways.
Bottom line – It might not work
The honest truth is that anti snoring pillows are not for everyone.
Some people simply find them uncomfortable and might be able to sleep with them. In some cases, the pillow only alleviates the problem and never really solves it, this is still a good result at the end of the day. But for some, they see no changes even after using anti-snoring pillows. In some cases, snoring is not caused by your sleeping position but by other factors in which case the pillow will not help.
If you’re looking for an anti snoring pillow, we recommend checking the Zuma Therapeutic Foam Bed Wedge Pillow by Brentwood Home.