Having a troubled sleep due to severe night sweats can be one of the most uncomfortable experiences for anybody. Medically known as Nocturnal Hyperhidrosis, night sweats or sweating excessively during sleep at night is a condition that can happen to anybody due to many different reasons which is why the right bedding for hot sleepers and night sweats can go along way in minimizing discomfort and ultimately improve quality of sleep.
Night sweats are most commonly observed among women over 40 years of age who are nearing or going through menopause. It also can be a symptom or a side effect of a variety of other disorders and infections as well. Therefore, it important that you get a professional opinion as to whether you are having sweating problems at night is related to a medical cause, or simply due to the conditions of the environment that you sleep in.
In this article, we will give you a few tips on how to deal with night sweats in the bedroom, and also tell you the best kind of bedding with proven results that will help alleviate night sweats.
Best Bedding Materials for hot sleepers and night sweats
From your pillow and bedsheets to the mattress that you sleep on, it is important that you have picked just the right material to keep yourself comfortable during night sweats.
When you wake up in the middle of the night sweating excessively due to a night sweat attack, feeling a cold and soft pillow to rest your head is always a pleasant feeling. When you buy pillows, always pay good attention to the filling since certain fillings are better than others when it comes to keeping you cool. Always go for natural fibers such as cotton and wool over synthetic fillings. Feather or down pillows tend to repel moisture and create a clammy environment when you sweat.
Use cotton, bamboo and other cooling and colling pillow covers for better comfort.
Bedsheets and comforters
When shopping for sheets, look for sheets and comforters that are highly breathable with moisture wicking and cooling. The best of these type of breathable cooling sheets are made from natural fibers; bamboo and cotton. The fabrics used in these bed sheets keeps your body cool and dry by dispensing excess heat instead of trapping it within and also drawing moisture from the skin for faster evaporation. This makes these sheets really great at temperature management as this whole process leaves your skin cool and dry, creating a more comfortable and pleasant environment throughout the night.
Also go for a comforter, go for one that is light weight. For hot sleepers and night sweats, all year round use, down alternative down comforters are usually the better choice as opposed to their goose/duck down comforters.
Mattresses toppers and protectors
Last but not least, the mattress accessories you sleep on can make a great impact to the quality of your sleep especially if you are prone to hot nights and night sweats. Stay away from synthetic materials unless they clearly state that they are designed with some type of cooling technology since they tend to lock the heat in, which can be extremely uncomfortable for someone experiencing night sweats.
As all other bedding materials, go for natural fibers and breathable materials when you buy your mattress. Mattresses accessories with gel cooling technology are also great for despite their being man made as they are made specifically to help hot sleepers with night sweats.
Below we look at some of the best bedding examples for hot sleepers to deal with night sweats;
Best cooling sheets for hot sleepers and night sweats
1. PeachSkin Sheets
When it comes to cooling sheets for hot sleepers and dealing with night sweats PeachSkin Sheets have been known to be the perfect solution as they are designed with properties specifically for those who get overly hot during the night or find themselves perspiring more than often as they sleep. Using what they call a high performance, athletic grade smart fabric, PeachSkin sheets are very effective at temperature management.
This smart fabric is breathable which means that it allows air to freely flow within instead of trapping excess heat. To add to this, the fabric is designed to draw away moisture thereby regulating your body temperature as you sleep to keep you cool and dry throughout the night. And even for those colder nights, you still get to sleep comfortable as the sheets are still able to effectively regulate your temperature so you don’t sleep cold.
It is the efficient temperature management system of these sheets that makes them so perfect for both the hot seasons and the cooler ones, all year round, but most especially a great solution for night sweats.
Available in a vast choice of no less than 19 colors and seven standard sizes.
In addition to their moisture wicking and cooling properties, PeachSkin sheets come with added benefits such as;
- Sheet are soft and comfortable with the kind of softness you get from cotton sheets with a thread count of 1500.
- Anti-Microbial and hypoallergenic properties and therefore able to repel germs and allergens like dust mites and pollen. This means that allergy sufferers who also suffer from nights sweats will solve two problems with these sheets.
- Deep pockets to ensure the sheets stay in place without ridding up the bed while you sleep.
- Perfect for sensitive skin as no harsh chemicals have been used in processing.
- Do not sag.
- Do not pile.
- Do not fade
- Do not shrink provided you follow the wash and care instructions.
- Do not stain easily.
You can read our full review on PeachSkin sheets here.
Customers highly rate the super quick drying abilities of the PeachSkin Sheets collection and thoroughly recommend them for those suffering from uncomfortable night sweats.
2. Cariloha Classic Bamboo Sheets
Cariloha’s Bamboo Sheets offer customers a sheets made from bamboo which they claim to be cooler than the average cotton sheet.
Just like PeachSkin sheets, Cariloha sheets also feature a very efficient moisture wicking management alongside a naturally breathable makeup, that works at keeping your body temperature steady all the year round throughout the night.
Cariloha bamboo sheets are available in five traditional colors and five standard sizes. Other benefits include;
- They are silky soft. These sheets are reported to be twice as soft as cotton.
- Antibacterial and antimicrobial properties. Bamboo tree has been known to have a natural resistance to bacteria and microbes, a property that is also present in the sheets.
- Perfect for sensitive skin. Bamboo trees do not require any pesticides and chemicals to grow nor are the sheets processed with any harsh chemicals which means that those who suffer from sensitive skin can find respite in these sheets.
- Hypoallergenic properties. Cariloha sheets are able to resist pollen, dust mites and other allergens making them the ideal solution for allergy sufferers in addition to the hot sleepers.
- Pro environment. Bamboo trees are eco-friendly plants not to mention one of the most sustainable sources in the world.
From the reviews, customers using the Cariloha Bamboo Sheets find them not only extremely comfortable during those sweaty nights but also super breathable, working to keep you as fresh as possible during those uncomfortable summer months as well.
Best comforters for hot sleepers and night sweats
3. Linenspa All-Season Reversible Down Alternative Quilted Comforter
Available in eight sizes and six colors, this 100% polyester comforter is ultra-soft in its makeup and entirely effective at ensuring a constant body temperature throughout the night for all users. This demands a reduction in additional body heat and a much-sustained temperature to encourage a better sleeping environment in the process.
Customers buying the Linenspa comforter like how it works to keep a balanced temperature throughout the night, regardless of what the weather is doing outside! Many claim it’s neither too hot or neither too cold, but just right for those who are experiencing difficulty sleeping well due to prolonged night sweats.
4. Superior Solid White Down Alternative Comforter
Superior’s offering of a medium weight comforter makes an ideal bedding companion for all seasons while working to ensure a comfortable but ultimately sustained temperature for each user throughout the night.
In a choice of three sizes, the 100 oz of fill in this alternative white comforter is what ensures a balanced temperature for those who are keen to keep their body heat stable when they sleep, rather than increase it.
Soft, luxurious and hypoallergenic, this product is aimed at providing relief to those sensitive to traditional comforters. It maximizes the air flow throughout the night, ensuring it remains remarkably cooler, mainly through those warmer months.
Customers highly rate the Superior Comforter for those who struggle to regulate their body temperature and don’t want to keep fluctuating between hot nights and shivering.
5. BedJet V2 Climate Control for cooling
BedsBedJet is an award-winning technology which instantly transforms your bed to your needs by controlling the temperature of your sleeping environment. Using your existing mattress, the aim of this jet connected air technology is to provide maximum comfort throughout your sleep, whether you prefer your bed temperature warm, hot, cool or cold. What’s more, BedJet can offer this whether you sleep alone or with a partner.
BedJet is an air driven climate-controlled machine that resembles a heater and sits neatly under your bed. This machine delivers and guides the perfect amount of required air through the bed to keep you warm or cold, working to your preference. The air delivery nozzle which runs from the machine is a nondescript piece which is attached to a tiny part of your mattress, ideally in the bottom corner of your bed.
Also, it can effectively eliminate all body moisture and sweat from your mattress which usually gets trapped and unable to circulate. This means a dryer and much more comforting night’s sleep as a result.
Also, the innovative BedJets’Dual Zone cooling and warming specifically for couples features a Dual Zone Bed System. This allows each partner their very own remote control for their very own side of the bed so that they can independently warm or cool their side to reach their desired temperature each and every time, regardless of what their partner chooses.
BedJet also sells BedJet Air Comfort Cloud Sheet to complement both of these products. This only works with the BedJet machine as it is designed solely to increase the performance customers can derive from the machines. Referred to as a heating and cooling sheet, the sheets work to distribute warm or cooling air gently into the bed. These sheets are 100% cotton that feel luxuriously soft to the touch and are thoroughly performance engineered with interior flow hollow cavities that encourage the successful even distribution of air around the BedJet machine as the nozzle is plugged in.
The sheets are available in five impressive sizes, including three in the single zone of Twin XL, Queen and King and two in the Dual Zone of Queen and King.
Many satisfied customers testify to the effective temperature regulating capabilities of the BedJet accessories as being life changing in improving their overall quality of sleep especially for those who’ve struggled with hot nights and night sweats.
Best cooling mattress toppers for hot sleepers and night sweats
6. Advanced Sleep Solutions Gel Memory Foam Mattress Topper
Gel Memory foam toppers have no doubt become popular as the perfect bedroom accessories for relieving pressure points and reducing various joint pains, relaxing muscles, helping with spinal alignment and also preventing motion transfer from our partners and pets in bed. However, in addition to all these benefits, Advanced Sleep Solutions gel memory foam mattress topper also brings with it the benefit of providing relief to those experiencing night sweats and hot nights.
Unlike traditional toppers that are great at accumulating heat, this two-inch Advanced Sleep Solutions gel memory foam mattress topper works to prevent any heat accumulation as you sleep upon it through its open cell structure design with innovative cooling gel mixture. This ensures that the airflow is improved and excess heat dissipated offering you that perfect balance of warmth and cold when you need it the most.
Available in six standard sizes, Advanced Sleep Solutions believe their topper works better than other toppers which tend to hold body heat rather than dissipating it.
From the reviews, customers continually rave about being able to sleep throughout the night using this gel topper, without waking up from any irritating increased body heat and night sweats.
Best Mattress protectors for night sweats
7. Red Nomad Bamboo Hypoallergenic Mattress Protector
Mattress protectors are primarily useful for protecting and enhancing the lifespan of our mattresses. But Red Nomad understand that no-one likes to sweat as they attempt to sleep, which is why, have made sure that their waterproof protector is sweat free for users, taking breathable comfort to the next level with a mattress protector that features a cooling cycle technology that provides users with a more refreshing feel as they sleep.
This technology ensures that there’s a maximum of circulation flowing through their protector to provide ultimate comfort.
This ultra-premium bamboo mattress cover is available in six standard sizes and has an additional hypoallergenic barrier against those pesky allergens ensuring even the most sensitive of sleepers are covered here.
Customers love Red Nomad’s Mattress Protector as they claim it doesn’t retain heat at all, ensuring they get a cooler, perfect night’s sleep which is also extremely comfortable.
Best cooling mattress pads for hot sleepers and night sweats
8. ExceptionalSheets Bamboo Mattress Pad
Exceptional Sheets offer customers an extra plush cooling topper which has a state-of-the-art fiberfill to guarantee a more refreshing night’s sleep as a result. As a consequence of the technology used in this pad, it’s claimed to allow more air flow than most other type of pads on the market!
With its makeup of hypoallergenic bamboo blend fabric, the end result is a silky finish which helps users to regulate their body temperature as they sleep.Its extra plush top, the idea of this mattress pad is to counter balance the warmness that similar products, such as Tempurpedic, offer by instead inserting a rayon from breathable bamboo fabric.
Available in a vast choice of eight sizes, almost everyone can enjoy the relief this topper provides.
Customers purchasing the Exceptional Sheets Mattress Pad find it to be effective at dispersing body heat during the night, seeing as this product alleviates all heat and perspiration issues completely.
9. Zen Bamboo Ultra Soft Fitted Bamboo Mattress Pad
Available in Queen size, the brushed fiber combined with rayon derived from bamboo not only encourages a more cooling and comforting feel on the bed, but also safeguards against stains will to keep your mattress in its original condition for years to come and resists potential allergens as it is hypoallergenic.
Furthermore, this mattress pad is designed to prevent shifting and sliding as you attempt to sleep, which is significant for those more active of sleepers who continually struggle with night sweats.
Customers purchasing the Zen Bamboo Mattress Pad, find their sleeping has significantly improved once they’ve replaced their standard pad with this one. Many claim it not only offers a coolness but is considerably comfortable to sleep on.
Best cooling pillows for hot sleepers and night sweats
10. Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow
Snuggle-Pedic offers a fantastic shredded mixed foam pillow which is designed using a Kool-Flow breathable, cooling technology, offering customers the ultimate in luxury.
With this ultra-luxurious Kool-Flow bamboo cover comes the ability to ensure a retained coolness throughout the night, as it works hard to encourage the circulation of air to flow naturally. The high-density proprietary shredded foam selected for this purpose also offer what Snuggle-Pedic refer to as unprecedented breathability!
Hypoallergenic in its makeup without dangerous chemicals used in crafting, this pillow is not only perfect for night sweats, but also ideal for allergy sufferers and those with sensitive skin. In addition, this pillow can be adjusted to each and every user whether you prefer your pillow, soft, medium or thick and can be used by all type of sleepers; back, side and stomach sleepers.
Available in sizes Queen, King and Standard, the pillow is one of the most popular thanks to its features as it made cooler, softer and fluffier than many other similar types in the market
The Snuggle-Pedic gathers high customer ratings as an all-rounder, helping with reducing temperature throughout the night while lending to a more comfortable and pain-free sleep.
11. Coop Home Goods – Eden Shredded Memory Foam Pillow
This gel-infused and hypoallergenic memory foam fill pillow, in three sizes, claims to offer exceptional cooling and breathable properties through its selected use of materials in its makeup.
With the bamboo-derived viscose rayon and polyester cover working to ensure every side of the pillow remains a cooler side, breathability is at a maximum here.
The shredded memory foam improves air circulation while the cooling gel draws out additional heat. This means your body is encouraged to reach just the right temperature throughout the night and stay there for uninterrupted and undisturbed sleep.
Customers of the Coop Home Goods Pillow give great reviews of its ability to provide some of the most amazing and more relaxed night’s sleep possible, veering on the line of perfection for most!
How to Deal with Night Sweats
The way different people experience and respond tonight sweats is different. However, there are common triggers that you can stay away from to reduce them and keep them in more control. Following are some of the simple habits that you can practice in order to minimize night sweats.
- Avoid smoking especially in your bedroom or near your bedtime.
- Keep the bedroom air temperature cool, this is where ACs will come in handy.
- Sleep in a bedroom with good ventilation.
- Have a bedside fan if necessary.
- Keep a cool drink near you when you sleep.
- Calm and relax your body and mind before you sleep.
- Avoid any hard layers of clothing and heavy blankets in bed.
No doubt hot nights and night sweats can make sleeping unbearable, waking continually in the middle of the night because your body is overheating, or you waking up to find your sheets and pillows drenched in sweat.
However, like seen above there are several ideal beddings in the market that hot sleepers and night sweats sufferers can buy to help regulate body temperature and keep it at a cooler level during the night for a comfortable dry night.